Cera’s approach to therapy is grounded in mindfulness, collaboration, and a deep respect for the healing process. She creates a safe, supportive, and nonjudgmental environment where clients can explore their inner world, process emotions, and cultivate lasting, positive change. With a focus on integrating mindfulness-based practices, Eye Movement Desensitization Reprocessing, Cognitive Behavioral Therapy (CBT), and person-centered techniques, she helps individuals develop the tools to navigate life’s challenges, improve self-acceptance, and manage stress and anxiety.
In addition to her work as a Licensed Clinical Mental Health Counselor, Cera is also a 200-hour Registered Yoga Teacher (RYT), which allows her to incorporate the therapeutic benefits of yoga into her practice, especially for individuals healing from trauma. She enjoys working with clients facing anxiety, trauma. relationship concerns, and self-acceptance issues, including those in the LGBTQ+ community. Cera’s holistic approach encourages clients to embrace a mindful, balanced, and authentic life.
